Shane Desmond 20:00 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
November 03, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 951 | 317 | 24 | 158 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 153 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 24 | 156 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 159 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 25 | 151 |
| 20:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 173 |
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Workout Graph
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