Shane Desmond v8:00/2:00r...3 row
5,882
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
168
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 127 |
November 04, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,882 | 2:02.4 | 191 | 952 | 23 | 168 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 21 | 161 | |
| r: 2:00 | 153 | ||||||
| 8:00.0 | 1,999 | 2:00.0 | 202 | 990 | 23 | 173 | |
| r: 2:00 | 235 | ||||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 967 | 27 | 171 | |
| r388 |
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Workout Graph
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