Shane Desmond 20:00 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 129 |
November 05, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 876 | 292 | 24 | 152 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 147 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 | 156 |
| 12:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 28 | 152 |
| 16:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 | 149 |
| 20:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 | 156 |
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Workout Graph
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