Shane Desmond 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
327
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
November 06, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 973 | 327 | 22 | 160 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 22 | 149 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 22 | 156 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 22 | 162 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 22 | 165 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 171 |
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Workout Graph
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