Shane Desmond 4:59 row
1,013
Meters
4:59.0
Time
2:27.5
Pace
56
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 132 |
November 07, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,013 | 2:27.5 | 109 | 674 | 56 | 20 | 140 |
| 4:59.0 | 1,014 | 2:27.4 | 109 | 674 | 56 | 20 | 140 |
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Workout Graph
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