Shane Desmond v7:00/3:00r...3 row
5,112
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
166
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 133 |
November 07, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,112 | 2:03.2 | 187 | 940 | 25 | 166 | |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 960 | 24 | 166 | |
| r: 3:00 | 355 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 934 | 26 | 163 | |
| r: 3:00 | 462 | ||||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 26 | 169 | |
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.