Shane Desmond v8:00/2:00r...3 row
5,751
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
158
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 132 |
November 08, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,751 | 2:05.1 | 178 | 910 | 23 | 158 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 892 | 21 | 153 | |
| r: 2:00 | 236 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 877 | 23 | 154 | |
| r: 2:00 | 279 | ||||||
| 8:00.0 | 1,970 | 2:01.8 | 194 | 960 | 27 | 169 | |
| r515 |
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Workout Graph
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