Shane Desmond 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
326
Calories
160
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
November 09, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 969 | 326 | 22 | 160 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 22 | 151 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 22 | 165 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 22 | 161 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 22 | 157 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 | 169 |
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Workout Graph
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