Shane Desmond 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
November 11, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 900 | 315 | 20 | 146 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 20 | 124 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 20 | 146 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 20 | 149 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 20 | 144 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 170 |
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Workout Graph
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