Shane Desmond 5000m row
5,000
Meters
20:11.5
Time
2:01.1
Pace
326
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 126 |
November 12, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000 | 2:01.1 | 197 | 968 | 326 | 22 | 149 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 65 | 22 | 98 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 22 | 159 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 | 162 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 22 | 157 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 171 |
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Workout Graph
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