Shane Desmond v7:00/3:00r...3 row
5,106
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
160
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 121 |
November 13, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,106 | 2:03.3 | 186 | 937 | 25 | 160 | |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 942 | 24 | 161 | |
| r: 3:00 | 460 | ||||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 26 | 165 | |
| r: 3:00 | 440 | ||||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 925 | 25 | 156 | |
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.