Shane Desmond 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
323
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
November 14, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 948 | 323 | 25 | 158 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 66 | 24 | 151 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 25 | 162 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 | 165 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 25 | 158 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 65 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.