Shane Desmond 20:00 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
November 17, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 897 | 299 | 25 | 155 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 23 | 153 |
| 8:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 25 | 153 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 30 | 155 |
| 16:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 25 | 161 |
| 20:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 23 | 156 |
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Workout Graph
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