Shane Desmond v7:00/3:00r...3 row
5,025
Meters
21:00.0
Time
2:05.3
Pace
318
Calories
156
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 130 |
November 18, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,025 | 2:05.3 | 178 | 908 | 25 | 156 | |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 882 | 25 | 150 | |
| r: 3:00 | 437 | ||||||
| 7:00.0 | 1,712 | 2:02.6 | 190 | 951 | 26 | 160 | |
| r: 3:00 | 442 | ||||||
| 7:00.0 | 1,660 | 2:06.5 | 173 | 891 | 26 | 158 | |
| r879 |
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Workout Graph
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