Shane Desmond 20:00 row
4,765
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 119 |
November 19, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,765 | 2:05.9 | 175 | 894 | 298 | 25 | 158 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 23 | 148 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 | 162 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 29 | 161 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 28 | 159 |
| 20:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 23 | 162 |
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Workout Graph
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