Shane Desmond v8:00/2:00r...3 row
5,878
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
163
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 116 |
November 22, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,878 | 2:02.4 | 190 | 952 | 25 | 163 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 22 | 157 | |
| r: 2:00 | 321 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 937 | 24 | 159 | |
| r: 2:00 | 290 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 29 | 175 | |
| r611 |
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Workout Graph
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