Shane Desmond 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
162
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 121 |
November 23, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 992 | 331 | 22 | 162 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 23 | 151 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 22 | 162 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 | 165 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 23 | 159 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.