Shane Desmond v8:00/2:00r...3 row
5,912
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
162
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 118 |
November 24, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,912 | 2:01.7 | 194 | 962 | 25 | 162 | |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 937 | 21 | 155 | |
| r: 2:00 | 318 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 25 | 164 | |
| r: 2:00 | 277 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 29 | 168 | |
| r595 |
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Workout Graph
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