Shane Desmond v7:00/3:00r...3 row
5,127
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
158
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 118 |
November 25, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,127 | 2:02.8 | 189 | 945 | 26 | 158 | |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 934 | 25 | 147 | |
| r: 3:00 | 481 | ||||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 26 | 160 | |
| r: 3:00 | 466 | ||||||
| 7:00.0 | 1,729 | 2:01.4 | 195 | 968 | 27 | 169 | |
| r947 |
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Workout Graph
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