Shane Desmond v7:00/3:00r...3 row
5,055
Meters
21:00.0
Time
2:04.6
Pace
322
Calories
160
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 132 |
November 27, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,055 | 2:04.6 | 181 | 920 | 25 | 160 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 917 | 24 | 151 | |
| r: 3:00 | 456 | ||||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 26 | 162 | |
| r: 3:00 | 444 | ||||||
| 7:00.0 | 1,663 | 2:06.2 | 174 | 900 | 25 | 167 | |
| r900 |
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Workout Graph
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