Shane Desmond 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 135 |
November 28, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 938 | 321 | 22 | 143 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 22 | 108 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 23 | 148 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 22 | 151 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 | 151 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 23 | 159 |
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Workout Graph
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