Shane Desmond 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 02, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 906 | 302 | 25 | 164 |
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 160 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 | 166 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 29 | 160 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 | 165 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 | 173 |
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Workout Graph
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