Shane Desmond 4:58 row
1,037
Meters
4:58.7
Time
2:24.0
Pace
58
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
December 03, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,037 | 2:24.0 | 117 | 699 | 58 | 20 | 140 |
| 4:58.7 | 1,038 | 2:23.8 | 118 | 699 | 58 | 20 | 140 |
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Workout Graph
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