Shane Desmond v7:00/3:00r...3 row
5,117
Meters
21:00.0
Time
2:03.1
Pace
329
Calories
172
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 121 |
December 03, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,117 | 2:03.1 | 188 | 940 | 26 | 172 | |
| 7:00.0 | 1,695 | 2:03.8 | 184 | 925 | 25 | 165 | |
| r: 3:00 | 504 | ||||||
| 7:00.0 | 1,730 | 2:01.3 | 196 | 968 | 27 | 174 | |
| r: 3:00 | 460 | ||||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 26 | 177 | |
| r964 |
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Workout Graph
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