Shane Desmond v8:00/2:00r...3 row
5,827
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
165
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 120 |
December 04, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,827 | 2:03.5 | 186 | 932 | 24 | 165 | |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 21 | 160 | |
| r: 2:00 | 195 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 24 | 165 | |
| r: 2:00 | 307 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 28 | 172 | |
| r502 |
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Workout Graph
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