Shane Desmond 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
December 06, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 933 | 311 | 25 | 160 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 157 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 25 | 158 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 29 | 162 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 27 | 156 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.