Shane Desmond 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
329
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 134 |
December 07, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 984 | 329 | 22 | 153 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 22 | 103 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 22 | 164 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 22 | 162 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 | 165 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 173 |
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Workout Graph
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