Shane Desmond 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 110 |
December 08, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 924 | 308 | 25 | 153 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 147 |
| 8:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 26 | 154 |
| 12:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 30 | 155 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 26 | 157 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 24 | 155 |
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Workout Graph
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