Shane Desmond 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 116 |
December 09, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 947 | 322 | 22 | 161 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 23 | 157 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 22 | 163 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 22 | 156 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 22 | 163 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 24 | 166 |
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Workout Graph
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