Shane Desmond v7:00/3:00r...3 row
5,109
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
160
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 120 |
December 10, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,109 | 2:03.3 | 187 | 937 | 26 | 160 | |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 934 | 25 | 151 | |
| r: 3:00 | 481 | ||||||
| 7:00.0 | 1,732 | 2:01.2 | 196 | 968 | 27 | 160 | |
| r: 3:00 | 497 | ||||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 908 | 26 | 170 | |
| r978 |
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Workout Graph
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