Shane Desmond 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 114 |
December 11, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 994 | 331 | 25 | 163 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 25 | 158 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 25 | 157 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 26 | 159 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 | 168 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 27 | 174 |
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Workout Graph
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