Shane Desmond 4:56 row
1,025
Meters
4:56.0
Time
2:24.3
Pace
57
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
December 12, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.0 | 1,025 | 2:24.3 | 116 | 693 | 57 | 20 | 141 |
| 4:56.0 | 1,026 | 2:24.2 | 117 | 693 | 57 | 20 | 141 |
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Workout Graph
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