Shane Desmond v7:00/3:00r...3 row
5,188
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
165
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 113 |
December 12, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,188 | 2:01.4 | 195 | 965 | 26 | 165 | |
| 7:00.0 | 1,733 | 2:01.1 | 197 | 968 | 25 | 161 | |
| r: 3:00 | 484 | ||||||
| 7:00.0 | 1,747 | 2:00.2 | 202 | 985 | 27 | 166 | |
| r: 3:00 | 463 | ||||||
| 7:00.0 | 1,710 | 2:02.8 | 189 | 942 | 26 | 168 | |
| r947 |
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Workout Graph
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