Shane Desmond v8:00/2:00r...3 row
5,956
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
168
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 112 |
December 13, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,956 | 2:00.8 | 198 | 977 | 25 | 168 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 22 | 170 | |
| r: 2:00 | 327 | ||||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 24 | 168 | |
| r: 2:00 | 207 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 945 | 29 | 167 | |
| r534 |
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Workout Graph
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