Shane Desmond v7:00/3:00r...3 row
5,122
Meters
21:00.0
Time
2:02.9
Pace
331
Calories
147
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 113 |
December 15, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 945 | 26 | 147 | |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 917 | 26 | 144 | |
| r: 3:00 | 428 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 27 | 158 | |
| r: 3:00 | 461 | ||||||
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 26 | 141 | |
| r889 |
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Workout Graph
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