Shane Desmond 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 115 |
December 16, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 979 | 328 | 22 | 161 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 23 | 146 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 164 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 23 | 160 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 | 167 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 169 |
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Workout Graph
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