Shane Desmond 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 123 |
December 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 930 | 310 | 25 | 154 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 | 149 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 26 | 161 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 28 | 155 |
| 16:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 27 | 148 |
| 20:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 24 | 161 |
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Workout Graph
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