Shane Desmond 4:59 row
1,020
Meters
4:59.5
Time
2:26.8
Pace
56
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 108 |
December 20, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,020 | 2:26.8 | 111 | 673 | 56 | 21 | 132 |
| 4:59.5 | 1,020 | 2:26.8 | 111 | 673 | 56 | 21 | 132 |
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Workout Graph
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