Shane Desmond v7:00/3:00r...3 row
5,228
Meters
21:00.0
Time
2:00.5
Pace
344
Calories
163
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 110 |
December 20, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,228 | 2:00.5 | 200 | 982 | 26 | 163 | |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1002 | 25 | 156 | |
| r: 3:00 | 449 | ||||||
| 7:00.0 | 1,740 | 2:00.6 | 199 | 977 | 27 | 164 | |
| r: 3:00 | 496 | ||||||
| 7:00.0 | 1,732 | 2:01.2 | 196 | 968 | 26 | 169 | |
| r945 |
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Workout Graph
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