Shane Desmond v8:00/2:00r...3 row
5,883
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
162
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 111 |
December 22, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,883 | 2:02.3 | 191 | 952 | 24 | 162 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 22 | 159 | |
| r: 2:00 | 320 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 24 | 164 | |
| r: 2:00 | 234 | ||||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 982 | 28 | 163 | |
| r554 |
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Workout Graph
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