Shane Desmond 4:44 row
949
Meters
4:44.8
Time
2:30.0
Pace
52
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 114 |
December 24, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 949 | 2:30.0 | 104 | 657 | 52 | 20 | 121 |
| 4:44.8 | 949 | 2:30.0 | 104 | 657 | 52 | 20 | 121 |
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