Shane Desmond v7:00/3:00r...3 row
5,075
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
156
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 114 |
December 24, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,075 | 2:04.1 | 183 | 925 | 26 | 156 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 26 | 150 | |
| r: 3:00 | 338 | ||||||
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 26 | 159 | |
| r: 3:00 | 354 | ||||||
| 7:00.0 | 1,675 | 2:05.3 | 178 | 908 | 26 | 161 | |
| r692 |
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Workout Graph
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