Shane Desmond v7:00/3:00r...3 row
5,178
Meters
21:00.0
Time
2:01.6
Pace
338
Calories
162
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 114 |
December 27, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,178 | 2:01.6 | 194 | 965 | 25 | 162 | |
| 7:00.0 | 1,712 | 2:02.6 | 190 | 951 | 25 | 153 | |
| r: 3:00 | 537 | ||||||
| 7:00.0 | 1,745 | 2:00.3 | 201 | 985 | 26 | 164 | |
| r: 3:00 | 522 | ||||||
| 7:00.0 | 1,721 | 2:02.0 | 193 | 960 | 25 | 169 | |
| r1,059 |
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Workout Graph
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