Shane Desmond v8:00/2:00r...3 row
5,831
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
171
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 06, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,831 | 2:03.4 | 186 | 937 | 24 | 171 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 21 | 163 | |
| r: 2:00 | 351 | ||||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 24 | 172 | |
| r: 2:00 | 258 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 28 | 180 | |
| r609 |
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Workout Graph
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