Shane Desmond 20:00 row
4,743
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 111 |
January 07, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,743 | 2:06.5 | 173 | 891 | 297 | 25 | 160 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 | 152 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 | 163 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 29 | 158 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 | 155 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.