Shane Desmond 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 125 |
January 11, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 924 | 308 | 25 | 163 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 159 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 26 | 160 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 29 | 165 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 26 | 163 |
| 20:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 23 | 171 |
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Workout Graph
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