Shane Desmond v7:00/3:00r...3 row
5,117
Meters
21:00.0
Time
2:03.1
Pace
329
Calories
168
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 124 |
January 12, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,117 | 2:03.1 | 188 | 940 | 26 | 168 | |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 951 | 25 | 165 | |
| r: 3:00 | 492 | ||||||
| 7:00.0 | 1,707 | 2:03.0 | 188 | 942 | 27 | 165 | |
| r: 3:00 | 489 | ||||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 26 | 174 | |
| r981 |
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Workout Graph
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