Shane Desmond v8:00/2:00r...3 row
5,754
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
169
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 13, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,754 | 2:05.1 | 179 | 912 | 24 | 169 | |
| 8:00.0 | 1,895 | 2:06.6 | 172 | 892 | 21 | 165 | |
| r: 2:00 | 310 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 24 | 170 | |
| r: 2:00 | 304 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 915 | 28 | 174 | |
| r614 |
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Workout Graph
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