Shane Desmond v7:00/3:00r...3 row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
170
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 124 |
January 14, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 897 | 26 | 170 | |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 917 | 26 | 167 | |
| r: 3:00 | 397 | ||||||
| 7:00.0 | 1,677 | 2:05.2 | 178 | 908 | 27 | 171 | |
| r: 3:00 | 393 | ||||||
| 7:00.0 | 1,638 | 2:08.2 | 166 | 865 | 27 | 172 | |
| r790 |
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Workout Graph
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