Shane Desmond 4:00 row
750
Meters
4:00.5
Time
2:40.3
Pace
39
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 124 |
January 15, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 750 | 2:40.3 | 85 | 583 | 39 | 29 | 127 |
| 4:00.5 | 750 | 2:40.3 | 85 | 583 | 39 | 29 | 127 |
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